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Grand Valley Elementary School PE Challenge Week
Grand Valley Elementary School PE Challenge Week
Arleen Kovats
Monday, May 11, 2020

Grand Valley Elementary School PE Challenge Week

These are your FINAL missions, if you chose to accept them!

Tuesday May 19th          Biceps Curl Bottleflip Challenge

  • -Take a plastic water bottle, drink or fill to the top of the wrapper
  • -Perform 5 arm curls with bottle, toss it safely on hard surface until it lands upright
  • -If unsuccessful, start every new attempt with 5 arm curls before the toss

Extreme Challenge – Perform curls with both arms, and land both bottles upright!

Wednesday May 20th   Jump Rope / Hula Hoop Challenge

  • Jump rope or hula hoop for 47 seconds without stopping
  • If no jump rope or hula hoop, jump over something 47 times
  • 47 is the number of school days wiped out by the virus

Extreme Challenge – Jump rope 47 straight times using right foot and/or left foot only

Thursday May 21st         Dance Party Challenge

  • -In honor of the Dance Party that was cancelled this year, record yourself dancing to your favorite song
  • -Dance to a popular line dance (include family members too) or make up your own moves!

Extreme Challenge – Lip sync and dance to your favorite song.   Any future rock stars?!

Friday May 22nd           Trick Shot Challenge

  • -Perform and record yourself doing a successful trick shot
  • -A trick shot can be ANYTHING!  Google some ideas

Making a basket behind your head with your eyes closed
Tossing a piece of bread into the toaster from across the kitchen
Knocking over a water bottle with a soccer ball

Please video record and send all edited (not longer than 1 minute) clips to  HAVE SOME FUN!!