Grand Valley Local School District

Grand Valley Elementary School PE Challenge Week

These are your FINAL missions, if you chose to accept them!

Tuesday May 19^th          Biceps Curl Bottleflip Challenge

• -Take a plastic water bottle, drink or fill to the top of the wrapper
• -Perform 5 arm curls with bottle, toss it safely on hard surface until it lands upright
• -If unsuccessful, start every new attempt with 5 arm curls before the toss

Extreme Challenge – Perform curls with both arms, and land both bottles upright!

Wednesday May 20^th   Jump Rope / Hula Hoop Challenge

• Jump rope or hula hoop for 47 seconds without stopping
• If no jump rope or hula hoop, jump over something 47 times
• 47 is the number of school days wiped out by the virus

Extreme Challenge – Jump rope 47 straight times using right foot and/or left foot only

Thursday May 21^st         Dance Party Challenge

• -In honor of the Dance Party that was cancelled this year, record yourself dancing to your favorite song
• -Dance to a popular line dance (include family members too) or make up your own moves!

Extreme Challenge – Lip sync and dance to your favorite song.   Any future rock stars?!

Friday May 22^nd           Trick Shot Challenge

• -Perform and record yourself doing a successful trick shot
• -A trick shot can be ANYTHING!  Google some ideas

Making a basket behind your head with your eyes closed
Tossing a piece of bread into the toaster from across the kitchen
Knocking over a water bottle with a soccer ball

Please video record and send all edited (not longer than 1 minute) clips to nate.mailach@grandvalley.school  HAVE SOME FUN!!